Skip to main content
Menu

Home › Calories › Meat & Poultry › Pheasant (roasted)

Pheasant (roasted): Nutritional Values & Calorie Data

Pheasant (roasted) contains 220 kcal per 100g, with 28.0g of protein, 0.0g of carbohydrates, and 12.0g of fat. High in protein with a low-carb profile, making it popular on ketogenic diets.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal
  • Key Micronutrients (per 100g): Iron 1.40mg, Calcium 14.0mg, Vitamin C 5.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Pheasant (roasted) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 220 kcal of energy, 28.0g of protein, 0.0g of carbohydrates, and 12.0g of fat.

It is a good source of protein, providing 28.0g per 100g (around 51% of its energy), approximately 56% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Pheasant (roasted) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Pheasant (roasted) is 220 kcal per 100g, worth logging rather than guessing. Our recipe calorie calculator uk makes that quick.

Frequently Asked Questions

How many calories are in Pheasant (roasted)?

Pheasant (roasted) contains 220 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pheasant (roasted) high in protein?

Yes, Pheasant (roasted) provides 28.0g of protein per 100g (around 51% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Pheasant (roasted) provides 56% of this.

Is Pheasant (roasted) low in sugar?

Yes, Pheasant (roasted) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pheasant (roasted) low in salt?

Yes, Pheasant (roasted) contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Pheasant (roasted) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Pheasant (roasted) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Pheasant (roasted) halal?

Yes, Pheasant (roasted) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Pheasant (roasted) free from major allergens?

Pheasant (roasted) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Pheasant (roasted) (220 kcal per 100g). Tap one to compare them side by side.

Related Foods