How Many Calories in PhD Smart plant?
PhD Smart plant contains 423 kcal per 100g, with 32.0g of protein, 32.0g of carbohydrates, and 23.0g of fat. High in protein, providing 32.0g per 100g. At 423 kcal per 100g, it is an energy-dense food. It is suitable for vegans.
- Brand: Phd
- Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes
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FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
PhD Smart plant is a food item that can be part of a varied diet. Per 100g serving, it provides 423 kcal of energy, 32.0g of protein, 32.0g of carbohydrates, and 23.0g of fat.
It is a good source of protein, providing 32.0g per 100g (around 30% of its energy), approximately 64% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.
Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.0g per 100g (11.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.
Each 100g serving provides 24.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.
Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.
PhD Smart plant is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.
This is an energy-dense food at 423 kcal per 100g, largely due to its fat content (23.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 423 kcal per 100g, PhD Smart plant can add up fast if you're not tracking it. Our calorie count calculator for food keeps a running total so nothing slips through.
Frequently Asked Questions
How many calories are in PhD Smart plant?
PhD Smart plant contains 423 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.
Is PhD Smart plant high in protein?
Yes, PhD Smart plant provides 32.0g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of PhD Smart plant provides 64% of this.
Is PhD Smart plant high in fat?
Yes, according to FSA traffic-light guidelines, PhD Smart plant is classified as high in fat with 23.0g per 100g (the threshold is 17.5g). Of this, 11.0g is saturated fat.
Is PhD Smart plant low in salt?
Yes, PhD Smart plant contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.
Is PhD Smart plant high in fibre?
Yes, PhD Smart plant provides 24.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.
Is PhD Smart plant suitable for vegans?
Yes, PhD Smart plant is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 423 kcal and 32.0g of protein per 100g.
Why is PhD Smart plant so high in calories?
At 423 kcal per 100g, PhD Smart plant is energy-dense, primarily due to its high fat content (23.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
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