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PhD Diet whey body sculpt: Calorie Count & Nutritional Breakdown

PhD Diet whey body sculpt contains 390 kcal per 100g, with 65.0g of protein, 12.0g of carbohydrates, and 8.3g of fat. A good source of protein, with 65.0g per 100g.

  • Brand: PhD
  • Contains: Dairy, Tree Nuts, Gluten, Soy
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Nutritional Overview

PhD Diet whey body sculpt is a food item that can be part of a varied diet. Per 100g serving, it provides 390 kcal of energy, 65.0g of protein, 12.0g of carbohydrates, and 8.3g of fat.

It is a good source of protein, providing 65.0g per 100g (around 67% of its energy), approximately 130% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Wondering how PhD Diet whey body sculpt fits your daily goal? At 390 kcal per 100g, our calorie counter for diet works it out for you in seconds.

Frequently Asked Questions

How many calories are in PhD Diet whey body sculpt?

PhD Diet whey body sculpt contains 390 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is PhD Diet whey body sculpt high in protein?

Yes, PhD Diet whey body sculpt provides 65.0g of protein per 100g (around 67% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of PhD Diet whey body sculpt provides 130% of this.

Is PhD Diet whey body sculpt low in sugar?

Yes, PhD Diet whey body sculpt has only 2.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is PhD Diet whey body sculpt low in salt?

Yes, PhD Diet whey body sculpt contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does PhD Diet whey body sculpt contain any allergens?

Yes, PhD Diet whey body sculpt contains the following allergens: dairy, tree nuts, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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