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Pesto pasta: Nutritional Values & Calorie Data

Pesto pasta contains 176 kcal per 100g, with 3.7g of protein, 18.2g of carbohydrates, and 9.6g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Pesto pasta is a food item that can be part of a varied diet. Per 100g serving, it provides 176 kcal of energy, 3.7g of protein, 18.2g of carbohydrates, and 9.6g of fat.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Pesto pasta sits at 176 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Pesto pasta?

Pesto pasta contains 176 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pesto pasta low in sugar?

Yes, Pesto pasta has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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