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Calories in Peperami Pizza Buns: Protein, Carbs & Fat

Peperami Pizza Buns contains 375 kcal per 100g, with 11.0g of protein, 32.5g of carbohydrates, and 22.0g of fat.

  • Brand: Peperami
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Peperami Pizza Buns is a food item that can be part of a varied diet. Per 100g serving, it provides 375 kcal of energy, 11.0g of protein, 32.5g of carbohydrates, and 22.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.0g per 100g (9.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. Peperami Pizza Buns alone won't break your daily goal, but 375 kcal per 100g adds up if you're not counting it. Our food nutrition counter does the counting.

Frequently Asked Questions

How many calories are in Peperami Pizza Buns?

Peperami Pizza Buns contains 375 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Peperami Pizza Buns high in fat?

Yes, according to FSA traffic-light guidelines, Peperami Pizza Buns is classified as high in fat with 22.0g per 100g (the threshold is 17.5g). Of this, 9.5g is saturated fat.

Is Peperami Pizza Buns high in salt?

Peperami Pizza Buns contains 1.77g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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