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Peninsula Raw Peeled Shrimp: Full Macro & Calorie Guide

Peninsula Raw Peeled Shrimp contains 102 kcal per 100g, with 20.0g of protein, 0.0g of carbohydrates, and 2.0g of fat. A lean option: high in protein (20.0g per 100g) and low in fat.

  • Brand: Peninsula
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Nutritional Overview

Peninsula Raw Peeled Shrimp is a food item that can be part of a varied diet. Per 100g serving, it provides 102 kcal of energy, 20.0g of protein, 0.0g of carbohydrates, and 2.0g of fat.

It is a good source of protein, providing 20.0g per 100g (around 78% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. A 100g portion of Peninsula Raw Peeled Shrimp is 102 kcal. Our meal calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Peninsula Raw Peeled Shrimp?

Peninsula Raw Peeled Shrimp contains 102 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Peninsula Raw Peeled Shrimp high in protein?

Yes, Peninsula Raw Peeled Shrimp provides 20.0g of protein per 100g (around 78% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Peninsula Raw Peeled Shrimp provides 40% of this.

Is Peninsula Raw Peeled Shrimp low in fat?

Yes, Peninsula Raw Peeled Shrimp contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Peninsula Raw Peeled Shrimp low in salt?

Yes, Peninsula Raw Peeled Shrimp contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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