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Pears, Nashi, flesh and skin, raw, weighed with core: Calorie Count & Nutritional Breakdown

Pears, Nashi, flesh and skin, raw, weighed with core contains 26 kcal per 100g, with 0.3g of protein, 6.3g of carbohydrates, and 0.1g of fat. Low in fat, with just 0.1g per 100g. A low-calorie choice at 26 kcal per 100g, great for those watching their intake.

  • Key Micronutrients (per 100g): Iron 0.10mg, Calcium 4.0mg, Vitamin C 4.0mg
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Nutritional Overview

Pears, Nashi, flesh and skin, raw, weighed with core is a food item that can be part of a varied diet. Per 100g serving, it provides 26 kcal of energy, 0.3g of protein, 6.3g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 1.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 26 kcal and 0.1g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Pears, Nashi, flesh and skin, raw, weighed with core fits your daily goal at 26 kcal per 100g. Our nutrition calculator uk shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Pears, Nashi, flesh and skin, raw, weighed with core?

Pears, Nashi, flesh and skin, raw, weighed with core contains 26 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Pears, Nashi, flesh and skin, raw, weighed with core a good source of protein?

Pears, Nashi, flesh and skin, raw, weighed with core contains 0.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Pears, Nashi, flesh and skin, raw, weighed with core low in fat?

Yes, Pears, Nashi, flesh and skin, raw, weighed with core contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Pears, Nashi, flesh and skin, raw, weighed with core low in salt?

Yes, Pears, Nashi, flesh and skin, raw, weighed with core contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Pears, Nashi, flesh and skin, raw, weighed with core high in fibre?

Yes, Pears, Nashi, flesh and skin, raw, weighed with core provides 1.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Pears, Nashi, flesh and skin, raw, weighed with core good for weight loss?

With only 26 kcal and 0.1g of fat per 100g, Pears, Nashi, flesh and skin, raw, weighed with core meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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