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Pavlova, with fruit and cream Nutrition Facts per 100g

Pavlova, with fruit and cream contains 244 kcal per 100g, with 2.7g of protein, 42.2g of carbohydrates, and 8.3g of fat.

  • Key Micronutrients (per 100g): Iron 0.25mg, Calcium 26.0mg, Vitamin C 5.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Pavlova, with fruit and cream is a food item that can be part of a varied diet. Per 100g serving, it provides 244 kcal of energy, 2.7g of protein, 42.2g of carbohydrates, and 8.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 41.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Pavlova, with fruit and cream can add 244 kcal to your day without you noticing, until our food nutrition facts calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Pavlova, with fruit and cream?

Pavlova, with fruit and cream contains 244 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pavlova, with fruit and cream a good source of protein?

Pavlova, with fruit and cream contains 2.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Pavlova, with fruit and cream high in sugar?

Pavlova, with fruit and cream contains 41.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Pavlova, with fruit and cream low in salt?

Yes, Pavlova, with fruit and cream contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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