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Pataks Tikka Masala Kit: Calorie Count & Nutritional Breakdown

Pataks Tikka Masala Kit contains 301 kcal per 100g, with 9.6g of protein, 36.0g of carbohydrates, and 12.0g of fat.

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Nutritional Overview

Pataks Tikka Masala Kit is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 301 kcal of energy, 9.6g of protein, 36.0g of carbohydrates, and 12.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 25.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 6.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Turning Pataks Tikka Masala Kit into a real number rather than a guess takes seconds. Our carb calculator UK logs its 301 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Pataks Tikka Masala Kit?

Pataks Tikka Masala Kit contains 301 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pataks Tikka Masala Kit high in sugar?

Pataks Tikka Masala Kit contains 25.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Pataks Tikka Masala Kit high in salt?

Pataks Tikka Masala Kit contains 3.64g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 61% of this.

Is Pataks Tikka Masala Kit high in fibre?

Yes, Pataks Tikka Masala Kit provides 6.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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