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patak’s Medium spice paste: Nutritional Values & Calorie Data

patak’s Medium spice paste contains 209 kcal per 100g, with 4.5g of protein, 13.0g of carbohydrates, and 13.0g of fat.

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Nutritional Overview

patak’s Medium spice paste is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 209 kcal of energy, 4.5g of protein, 13.0g of carbohydrates, and 13.0g of fat.

With only 2.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The real number behind patak’s Medium spice paste is 209 kcal per 100g, worth logging rather than guessing. Our balanced meal calculator makes that quick.

Frequently Asked Questions

How many calories are in patak’s Medium spice paste?

patak’s Medium spice paste contains 209 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is patak’s Medium spice paste low in sugar?

Yes, patak’s Medium spice paste has only 2.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is patak’s Medium spice paste high in salt?

patak’s Medium spice paste contains 3.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 62% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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