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How Many Calories in Party Sausages?

Party Sausages contains 231 kcal per 100g, with 12.0g of protein, 0.7g of carbohydrates, and 20.0g of fat. It is high in protein.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Party Sausages is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 231 kcal of energy, 12.0g of protein, 0.7g of carbohydrates, and 20.0g of fat.

It is a good source of protein, providing 12.0g per 100g (around 21% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.0g per 100g (8.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Once Party Sausages's real 231 kcal per 100g is logged, our calorie protein counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Party Sausages?

Party Sausages contains 231 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Party Sausages high in protein?

Yes, Party Sausages provides 12.0g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Party Sausages provides 24% of this.

Is Party Sausages high in fat?

Yes, according to FSA traffic-light guidelines, Party Sausages is classified as high in fat with 20.0g per 100g (the threshold is 17.5g). Of this, 8.0g is saturated fat.

Is Party Sausages low in sugar?

Yes, Party Sausages has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Party Sausages high in salt?

Party Sausages contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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