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Parma Ham Nutrition Facts per 100g

Parma Ham contains 253 kcal per 100g, with 27.0g of protein, 0.5g of carbohydrates, and 16.0g of fat. High in protein, providing 27.0g per 100g.

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Nutritional Overview

Parma Ham is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 253 kcal of energy, 27.0g of protein, 0.5g of carbohydrates, and 16.0g of fat.

It is a good source of protein, providing 27.0g per 100g (around 43% of its energy), approximately 54% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. There's no need to guess how Parma Ham fits your day. It's 253 kcal per 100g, and our food content calculator does the maths for you.

Frequently Asked Questions

How many calories are in Parma Ham?

Parma Ham contains 253 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Parma Ham high in protein?

Yes, Parma Ham provides 27.0g of protein per 100g (around 43% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Parma Ham provides 54% of this.

Is Parma Ham low in sugar?

Yes, Parma Ham has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Parma Ham high in salt?

Parma Ham contains 4.60g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 77% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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