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Panda Banana-strawberry liquorice: Nutritional Values & Calorie Data

Panda Banana-strawberry liquorice contains 326 kcal per 100g, with 3.6g of protein, 76.0g of carbohydrates, and 0.4g of fat. A low-fat option at just 0.4g of fat per 100g.

  • Brand: Panda
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Panda Banana-strawberry liquorice is a food item that can be part of a varied diet. Per 100g serving, it provides 326 kcal of energy, 3.6g of protein, 76.0g of carbohydrates, and 0.4g of fat.

With just 0.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 51.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Panda Banana-strawberry liquorice sits at 326 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our carb calculator uk tracks it for you.

Frequently Asked Questions

How many calories are in Panda Banana-strawberry liquorice?

Panda Banana-strawberry liquorice contains 326 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Panda Banana-strawberry liquorice low in fat?

Yes, Panda Banana-strawberry liquorice contains only 0.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Panda Banana-strawberry liquorice high in sugar?

Panda Banana-strawberry liquorice contains 51.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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