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Paluszki wedzony bekon: Calories, Protein & Nutrition Guide

Paluszki wedzony bekon contains 405 kcal per 100g, with 11.0g of protein, 75.0g of carbohydrates, and 6.0g of fat. It is energy-dense.

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Nutritional Overview

Paluszki wedzony bekon is a food item that can be part of a varied diet. Per 100g serving, it provides 405 kcal of energy, 11.0g of protein, 75.0g of carbohydrates, and 6.0g of fat.

With only 3.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 405 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Not sure how far Paluszki wedzony bekon pushes your daily count? At 405 kcal per 100g, our meal calorie counter shows you the real number.

Frequently Asked Questions

How many calories are in Paluszki wedzony bekon?

Paluszki wedzony bekon contains 405 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Paluszki wedzony bekon low in sugar?

Yes, Paluszki wedzony bekon has only 3.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Paluszki wedzony bekon high in salt?

Paluszki wedzony bekon contains 3.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 62% of this.

Why is Paluszki wedzony bekon so high in calories?

At 405 kcal per 100g, Paluszki wedzony bekon is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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