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Pakora/bhajia, potato and cauliflower, fried in vegetable oil, homemade Calories, Macros & Key Nutrients

Pakora/bhajia, potato and cauliflower, fried in vegetable oil, homemade contains 325 kcal per 100g, with 8.6g of protein, 23.9g of carbohydrates, and 22.3g of fat.

  • Key Micronutrients (per 100g): Iron 1.46mg, Calcium 34.0mg, Vitamin C 8.0mg
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Nutritional Overview

Pakora/bhajia, potato and cauliflower, fried in vegetable oil, homemade is a food item that can be part of a varied diet. Per 100g serving, it provides 325 kcal of energy, 8.6g of protein, 23.9g of carbohydrates, and 22.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.3g per 100g (1.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. 325 kcal per 100g is the real number behind Pakora/bhajia, potato and cauliflower, fried in vegetable oil, homemade. Our nutritional info calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Pakora/bhajia, potato and cauliflower, fried in vegetable oil, homemade?

Pakora/bhajia, potato and cauliflower, fried in vegetable oil, homemade contains 325 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pakora/bhajia, potato and cauliflower, fried in vegetable oil, homemade high in fat?

Yes, according to FSA traffic-light guidelines, Pakora/bhajia, potato and cauliflower, fried in vegetable oil, homemade is classified as high in fat with 22.3g per 100g (the threshold is 17.5g). Of this, 1.8g is saturated fat.

Is Pakora/bhajia, potato and cauliflower, fried in vegetable oil, homemade low in sugar?

Yes, Pakora/bhajia, potato and cauliflower, fried in vegetable oil, homemade has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pakora/bhajia, potato and cauliflower, fried in vegetable oil, homemade low in salt?

Yes, Pakora/bhajia, potato and cauliflower, fried in vegetable oil, homemade contains only 0.02g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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