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Ox Tongue (boiled): Nutritional Values & Calorie Data

Ox Tongue (boiled) contains 293 kcal per 100g, with 18.0g of protein, 0.0g of carbohydrates, and 24.5g of fat. It is high in protein.

  • Allergens: None of the major allergens
  • Dietary: Paleo, Halal
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 6.0mg, Vitamin C 1.2mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Ox Tongue (boiled) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 293 kcal of energy, 18.0g of protein, 0.0g of carbohydrates, and 24.5g of fat.

It is a good source of protein, providing 18.0g per 100g (around 25% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.5g per 100g (11.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Ox Tongue (boiled) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Ox Tongue (boiled) is 293 kcal per 100g, worth logging rather than guessing. Our nutrition calculator uk makes that quick.

Frequently Asked Questions

How many calories are in Ox Tongue (boiled)?

Ox Tongue (boiled) contains 293 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ox Tongue (boiled) high in protein?

Yes, Ox Tongue (boiled) provides 18.0g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Ox Tongue (boiled) provides 36% of this.

Is Ox Tongue (boiled) high in fat?

Yes, according to FSA traffic-light guidelines, Ox Tongue (boiled) is classified as high in fat with 24.5g per 100g (the threshold is 17.5g). Of this, 11.0g is saturated fat.

Is Ox Tongue (boiled) low in sugar?

Yes, Ox Tongue (boiled) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ox Tongue (boiled) halal?

Yes, Ox Tongue (boiled) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Ox Tongue (boiled) free from major allergens?

Ox Tongue (boiled) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Ox Tongue (boiled) a good source of iron?

Ox Tongue (boiled) contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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