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Ovaltine Light: Nutritional Values & Calorie Data

Ovaltine Light contains 422 kcal per 100g, with 10.9g of protein, 69.0g of carbohydrates, and 10.7g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Ovaltine Light is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 422 kcal of energy, 10.9g of protein, 69.0g of carbohydrates, and 10.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 35.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 422 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The real number behind Ovaltine Light is 422 kcal per 100g, worth logging rather than guessing. Our balanced meal calculator makes that quick.

Frequently Asked Questions

How many calories are in Ovaltine Light?

Ovaltine Light contains 422 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Ovaltine Light high in sugar?

Ovaltine Light contains 35.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Ovaltine Light high in salt?

Ovaltine Light contains 1.60g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 27% of this.

Why is Ovaltine Light so high in calories?

At 422 kcal per 100g, Ovaltine Light is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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