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Original tomato relish Calories, Macros & Key Nutrients

Original tomato relish contains 141 kcal per 100g, with 1.5g of protein, 32.9g of carbohydrates, and 0.1g of fat. Low in fat, with just 0.1g per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Original tomato relish is a food item that can be part of a varied diet. Per 100g serving, it provides 141 kcal of energy, 1.5g of protein, 32.9g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 30.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Rather than guess, the real number for Original tomato relish is 141 kcal per 100g. Our food fat calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Original tomato relish?

Original tomato relish contains 141 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Original tomato relish a good source of protein?

Original tomato relish contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Original tomato relish low in fat?

Yes, Original tomato relish contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Original tomato relish high in sugar?

Original tomato relish contains 30.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Original tomato relish high in salt?

Original tomato relish contains 1.60g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 27% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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