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Organix Oat and banana flapjack bits: Full Macro & Calorie Guide

Organix Oat and banana flapjack bits contains 420 kcal per 100g, with 7.0g of protein, 59.0g of carbohydrates, and 16.0g of fat. Relatively high in calories, packing 420 kcal per 100g. Naturally vegan and plant-based.

  • Brand: Organix
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Organix Oat and banana flapjack bits is a food item that can be part of a varied diet. Per 100g serving, it provides 420 kcal of energy, 7.0g of protein, 59.0g of carbohydrates, and 16.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 24.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Organix Oat and banana flapjack bits is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 420 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. A 100g portion of Organix Oat and banana flapjack bits is 420 kcal. Our calorie lookup tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Organix Oat and banana flapjack bits?

Organix Oat and banana flapjack bits contains 420 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Organix Oat and banana flapjack bits high in sugar?

Organix Oat and banana flapjack bits contains 24.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Organix Oat and banana flapjack bits suitable for vegans?

Yes, Organix Oat and banana flapjack bits is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 420 kcal and 7.0g of protein per 100g.

Why is Organix Oat and banana flapjack bits so high in calories?

At 420 kcal per 100g, Organix Oat and banana flapjack bits is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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