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Organic wheaten sourdough Calories, Macros & Key Nutrients

Organic wheaten sourdough contains 226 kcal per 100g, with 7.7g of protein, 49.6g of carbohydrates, and 1.0g of fat. A low-fat option at just 1.0g of fat per 100g.

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Nutritional Overview

Organic wheaten sourdough is a food item that can be part of a varied diet. Per 100g serving, it provides 226 kcal of energy, 7.7g of protein, 49.6g of carbohydrates, and 1.0g of fat.

With just 1.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. However Organic wheaten sourdough ends up on your plate, its 226 kcal per 100g still counts. Our breakfast calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Organic wheaten sourdough?

Organic wheaten sourdough contains 226 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Organic wheaten sourdough low in fat?

Yes, Organic wheaten sourdough contains only 1.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Organic wheaten sourdough low in sugar?

Yes, Organic wheaten sourdough has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Organic wheaten sourdough (226 kcal per 100g). Tap one to compare them side by side.

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