Skip to main content
Menu

Home › Calories › Uncategorised › Organic sundried tomato pesto

Calories in Organic sundried tomato pesto: Protein, Carbs & Fat

Organic sundried tomato pesto contains 451 kcal per 100g, with 5.2g of protein, 17.9g of carbohydrates, and 38.8g of fat. Relatively high in calories, packing 451 kcal per 100g.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Organic sundried tomato pesto is a food item that can be part of a varied diet. Per 100g serving, it provides 451 kcal of energy, 5.2g of protein, 17.9g of carbohydrates, and 38.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 38.8g per 100g (5.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 451 kcal per 100g, largely due to its fat content (38.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Organic sundried tomato pesto alone won't break your daily goal, but 451 kcal per 100g adds up if you're not counting it. Our nutritional info calculator does the counting.

Frequently Asked Questions

How many calories are in Organic sundried tomato pesto?

Organic sundried tomato pesto contains 451 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Organic sundried tomato pesto high in fat?

Yes, according to FSA traffic-light guidelines, Organic sundried tomato pesto is classified as high in fat with 38.8g per 100g (the threshold is 17.5g). Of this, 5.6g is saturated fat.

Is Organic sundried tomato pesto high in salt?

Organic sundried tomato pesto contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Why is Organic sundried tomato pesto so high in calories?

At 451 kcal per 100g, Organic sundried tomato pesto is energy-dense, primarily due to its high fat content (38.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Organic sundried tomato pesto (451 kcal per 100g). Tap one to compare them side by side.

Related Foods