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Calorie & Nutrition Information for Organic green pesto

Organic green pesto contains 369 kcal per 100g, with 3.8g of protein, 6.8g of carbohydrates, and 35.8g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Organic green pesto is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 369 kcal of energy, 3.8g of protein, 6.8g of carbohydrates, and 35.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 35.8g per 100g (2.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Organic green pesto brings 369 kcal to every 100g eaten. Our food calorie finder tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Organic green pesto?

Organic green pesto contains 369 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Organic green pesto high in fat?

Yes, according to FSA traffic-light guidelines, Organic green pesto is classified as high in fat with 35.8g per 100g (the threshold is 17.5g). Of this, 2.4g is saturated fat.

Is Organic green pesto low in sugar?

Yes, Organic green pesto has only 2.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Organic green pesto (369 kcal per 100g). Tap one to compare them side by side.

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