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Organic Fairtrade bananas: Calorie Count & Nutritional Breakdown

Organic Fairtrade bananas contains 90 kcal per 100g, with 1.2g of protein, 20.0g of carbohydrates, and 0.5g of fat. A low-fat option at just 0.5g of fat per 100g. It is suitable for vegans.

  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Organic Fairtrade bananas is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 90 kcal of energy, 1.2g of protein, 20.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Organic Fairtrade bananas is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Turning Organic Fairtrade bananas into a real number rather than a guess takes seconds. Our nutritional food calculator logs its 90 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Organic Fairtrade bananas?

Organic Fairtrade bananas contains 90 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Organic Fairtrade bananas a good source of protein?

Organic Fairtrade bananas contains 1.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Organic Fairtrade bananas low in fat?

Yes, Organic Fairtrade bananas contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Organic Fairtrade bananas suitable for vegans?

Yes, Organic Fairtrade bananas is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 90 kcal and 1.2g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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