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Organic blueberry yoghurt: Calorie Count & Nutritional Breakdown

Organic blueberry yoghurt contains 102 kcal per 100g, with 4.5g of protein, 16.6g of carbohydrates, and 2.4g of fat. Low in fat, with just 2.4g per 100g.

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Nutritional Overview

Organic blueberry yoghurt is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 102 kcal of energy, 4.5g of protein, 16.6g of carbohydrates, and 2.4g of fat.

With just 2.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. At 102 kcal per 100g, Organic blueberry yoghurt is easy to log properly. Our nutrition calculator UK shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Organic blueberry yoghurt?

Organic blueberry yoghurt contains 102 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Organic blueberry yoghurt low in fat?

Yes, Organic blueberry yoghurt contains only 2.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Organic blueberry yoghurt low in salt?

Yes, Organic blueberry yoghurt contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Organic blueberry yoghurt (102 kcal per 100g). Tap one to compare them side by side.

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