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Organic Balti Curry Paste: Full Macro & Calorie Guide

Organic Balti Curry Paste contains 227 kcal per 100g, with 2.7g of protein, 14.2g of carbohydrates, and 19.0g of fat. It is suitable for vegans.

  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Organic Balti Curry Paste is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 227 kcal of energy, 2.7g of protein, 14.2g of carbohydrates, and 19.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.0g per 100g (2.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Organic Balti Curry Paste is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Organic Balti Curry Paste's real energy value is 227 kcal per 100g. Our meal nutritional value calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Organic Balti Curry Paste?

Organic Balti Curry Paste contains 227 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Organic Balti Curry Paste a good source of protein?

Organic Balti Curry Paste contains 2.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Organic Balti Curry Paste high in fat?

Yes, according to FSA traffic-light guidelines, Organic Balti Curry Paste is classified as high in fat with 19.0g per 100g (the threshold is 17.5g). Of this, 2.2g is saturated fat.

Is Organic Balti Curry Paste low in sugar?

Yes, Organic Balti Curry Paste has only 4.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Organic Balti Curry Paste suitable for vegans?

Yes, Organic Balti Curry Paste is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 227 kcal and 2.7g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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