Skip to main content
Menu

Home › Calories › Uncategorised › Opies Mini silver skin onion

How Many Calories in Opies Mini silver skin onion?

Opies Mini silver skin onion contains 23 kcal per 100g, with 0.6g of protein, 5.6g of carbohydrates, and 0.0g of fat. It is low in fat. At just 23 kcal per 100g, it fits well into calorie-controlled diets.

  • Brand: Opies
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Opies Mini silver skin onion is a food item that can be part of a varied diet. Per 100g serving, it provides 23 kcal of energy, 0.6g of protein, 5.6g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 23 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. Every 100g of Opies Mini silver skin onion adds 23 kcal to your day. Our menu calorie calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Opies Mini silver skin onion?

Opies Mini silver skin onion contains 23 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Opies Mini silver skin onion a good source of protein?

Opies Mini silver skin onion contains 0.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Opies Mini silver skin onion low in fat?

Yes, Opies Mini silver skin onion contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Opies Mini silver skin onion low in sugar?

Yes, Opies Mini silver skin onion has only 4.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Opies Mini silver skin onion good for weight loss?

With only 23 kcal and 0.0g of fat per 100g, Opies Mini silver skin onion meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Opies Mini silver skin onion (23 kcal per 100g). Tap one to compare them side by side.

Related Foods