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Onli natural cookie dough: Nutritional Values & Calorie Data

Onli natural cookie dough contains 400 kcal per 100g, with 8.6g of protein, 51.4g of carbohydrates, and 17.1g of fat. At 400 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Onli natural cookie dough is a food item that can be part of a varied diet. Per 100g serving, it provides 400 kcal of energy, 8.6g of protein, 51.4g of carbohydrates, and 17.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 45.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 400 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Onli natural cookie dough sits at 400 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our kcal food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Onli natural cookie dough?

Onli natural cookie dough contains 400 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Onli natural cookie dough high in sugar?

Onli natural cookie dough contains 45.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Onli natural cookie dough so high in calories?

At 400 kcal per 100g, Onli natural cookie dough is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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