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Onion sauce, made with whole milk, homemade Calories & Nutrition Facts

Onion sauce, made with whole milk, homemade contains 91 kcal per 100g, with 3.3g of protein, 7.8g of carbohydrates, and 5.5g of fat.

  • Key Micronutrients (per 100g): Iron 0.16mg, Calcium 108.0mg, Vitamin C 2.0mg
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Nutritional Overview

Onion sauce, made with whole milk, homemade is a food item that can be part of a varied diet. Per 100g serving, it provides 91 kcal of energy, 3.3g of protein, 7.8g of carbohydrates, and 5.5g of fat.

With only 4.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 108mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.15g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Onion sauce, made with whole milk, homemade has 91 kcal per 100g, a real figure worth logging rather than guessing. Our food nutrition finder makes that easy.

Frequently Asked Questions

How many calories are in Onion sauce, made with whole milk, homemade?

Onion sauce, made with whole milk, homemade contains 91 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Onion sauce, made with whole milk, homemade low in sugar?

Yes, Onion sauce, made with whole milk, homemade has only 4.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Onion sauce, made with whole milk, homemade low in salt?

Yes, Onion sauce, made with whole milk, homemade contains only 0.15g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Onion sauce, made with whole milk, homemade a good source of calcium?

Onion sauce, made with whole milk, homemade provides 108mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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