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Ombar Coco Raspberry Bar: Calorie Count & Nutritional Breakdown

Ombar Coco Raspberry Bar contains 595 kcal per 100g, with 4.1g of protein, 37.0g of carbohydrates, and 45.0g of fat. At 595 kcal per 100g, it is an energy-dense food.

  • Brand: Ombar
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Nutritional Overview

Ombar Coco Raspberry Bar is a food item that can be part of a varied diet. Per 100g serving, it provides 595 kcal of energy, 4.1g of protein, 37.0g of carbohydrates, and 45.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 45.0g per 100g (36.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 31.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 595 kcal per 100g, largely due to its fat content (45.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Turning Ombar Coco Raspberry Bar into a real number rather than a guess takes seconds. Our nutritional food calculator logs its 595 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Ombar Coco Raspberry Bar?

Ombar Coco Raspberry Bar contains 595 kcal per 100g, which is approximately 30% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Ombar Coco Raspberry Bar high in fat?

Yes, according to FSA traffic-light guidelines, Ombar Coco Raspberry Bar is classified as high in fat with 45.0g per 100g (the threshold is 17.5g). Of this, 36.0g is saturated fat.

Is Ombar Coco Raspberry Bar high in sugar?

Ombar Coco Raspberry Bar contains 31.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Ombar Coco Raspberry Bar low in salt?

Yes, Ombar Coco Raspberry Bar contains only 0.02g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Ombar Coco Raspberry Bar so high in calories?

At 595 kcal per 100g, Ombar Coco Raspberry Bar is energy-dense, primarily due to its high fat content (45.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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