Olive Green Lentils: Full Macro & Calorie Guide
Olive Green Lentils contains 325 kcal per 100g, with 21.8g of protein, 47.6g of carbohydrates, and 1.5g of fat. A lean option: high in protein (21.8g per 100g) and low in fat.
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Olive Green Lentils is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 325 kcal of energy, 21.8g of protein, 47.6g of carbohydrates, and 1.5g of fat.
It is a good source of protein, providing 21.8g per 100g (around 27% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.
With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.
With only 2.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.
Each 100g serving provides 15.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. A 100g portion of Olive Green Lentils is 325 kcal. Our fast food calories counter tracks it alongside everything else you eat.
Frequently Asked Questions
How many calories are in Olive Green Lentils?
Olive Green Lentils contains 325 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.
Is Olive Green Lentils high in protein?
Yes, Olive Green Lentils provides 21.8g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Olive Green Lentils provides 44% of this.
Is Olive Green Lentils low in fat?
Yes, Olive Green Lentils contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.
Is Olive Green Lentils low in sugar?
Yes, Olive Green Lentils has only 2.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Is Olive Green Lentils high in fibre?
Yes, Olive Green Lentils provides 15.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Heart Foundation — heart-healthy eating advice and dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
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