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Ohso Milk Chocolate Nutrition Facts per 100g

Ohso Milk Chocolate contains 500 kcal per 100g, with 7.0g of protein, 51.0g of carbohydrates, and 38.0g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Ohso Milk Chocolate is a food item that can be part of a varied diet. Per 100g serving, it provides 500 kcal of energy, 7.0g of protein, 51.0g of carbohydrates, and 38.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 38.0g per 100g (23.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 500 kcal per 100g, largely due to its fat content (38.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Ohso Milk Chocolate can add 500 kcal to your day without you noticing, until our nutritional values calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Ohso Milk Chocolate?

Ohso Milk Chocolate contains 500 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Ohso Milk Chocolate high in fat?

Yes, according to FSA traffic-light guidelines, Ohso Milk Chocolate is classified as high in fat with 38.0g per 100g (the threshold is 17.5g). Of this, 23.0g is saturated fat.

Why is Ohso Milk Chocolate so high in calories?

At 500 kcal per 100g, Ohso Milk Chocolate is energy-dense, primarily due to its high fat content (38.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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