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Oasis organic smocked Tofu Nutrition Facts per 100g

Oasis organic smocked Tofu contains 124 kcal per 100g, with 17.0g of protein, 0.9g of carbohydrates, and 6.4g of fat. High in protein, providing 17.0g per 100g. It is suitable for vegans.

  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Oasis organic smocked Tofu is a food item that can be part of a varied diet. Per 100g serving, it provides 124 kcal of energy, 17.0g of protein, 0.9g of carbohydrates, and 6.4g of fat.

It is a good source of protein, providing 17.0g per 100g (around 55% of its energy), approximately 34% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Oasis organic smocked Tofu is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Oasis organic smocked Tofu fits your day. It's 124 kcal per 100g, and our food content calculator does the maths for you.

Frequently Asked Questions

How many calories are in Oasis organic smocked Tofu?

Oasis organic smocked Tofu contains 124 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Oasis organic smocked Tofu high in protein?

Yes, Oasis organic smocked Tofu provides 17.0g of protein per 100g (around 55% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Oasis organic smocked Tofu provides 34% of this.

Is Oasis organic smocked Tofu low in sugar?

Yes, Oasis organic smocked Tofu has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Oasis organic smocked Tofu low in salt?

Yes, Oasis organic smocked Tofu contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Oasis organic smocked Tofu suitable for vegans?

Yes, Oasis organic smocked Tofu is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 124 kcal and 17.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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