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Oasis De Dgerba Turkey Salami Nutrition Facts per 100g

Oasis De Dgerba Turkey Salami contains 287 kcal per 100g, with 26.1g of protein, 4.3g of carbohydrates, and 18.0g of fat. High in protein, providing 26.1g per 100g.

  • Brand: Oasis De Dgerba
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Oasis De Dgerba Turkey Salami is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 287 kcal of energy, 26.1g of protein, 4.3g of carbohydrates, and 18.0g of fat.

It is a good source of protein, providing 26.1g per 100g (around 36% of its energy), approximately 52% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (6.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. There's no need to guess how Oasis De Dgerba Turkey Salami fits your day. It's 287 kcal per 100g, and our nutritional calculator does the maths for you.

Frequently Asked Questions

How many calories are in Oasis De Dgerba Turkey Salami?

Oasis De Dgerba Turkey Salami contains 287 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Oasis De Dgerba Turkey Salami high in protein?

Yes, Oasis De Dgerba Turkey Salami provides 26.1g of protein per 100g (around 36% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Oasis De Dgerba Turkey Salami provides 52% of this.

Is Oasis De Dgerba Turkey Salami high in fat?

Yes, according to FSA traffic-light guidelines, Oasis De Dgerba Turkey Salami is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 6.6g is saturated fat.

Is Oasis De Dgerba Turkey Salami low in sugar?

Yes, Oasis De Dgerba Turkey Salami has only 3.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Oasis De Dgerba Turkey Salami high in salt?

Oasis De Dgerba Turkey Salami contains 4.13g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 69% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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