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Oakpark turkey lardons Nutrition Facts per 100g

Oakpark turkey lardons contains 97 kcal per 100g, with 21.0g of protein, 0.5g of carbohydrates, and 1.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

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Nutritional Overview

Oakpark turkey lardons is a food item that can be part of a varied diet. Per 100g serving, it provides 97 kcal of energy, 21.0g of protein, 0.5g of carbohydrates, and 1.0g of fat.

It is a good source of protein, providing 21.0g per 100g (around 87% of its energy), approximately 42% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Oakpark turkey lardons can add 97 kcal to your day without you noticing, until our carbohydrate calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Oakpark turkey lardons?

Oakpark turkey lardons contains 97 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Oakpark turkey lardons high in protein?

Yes, Oakpark turkey lardons provides 21.0g of protein per 100g (around 87% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Oakpark turkey lardons provides 42% of this.

Is Oakpark turkey lardons low in fat?

Yes, Oakpark turkey lardons contains only 1.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Oakpark turkey lardons low in sugar?

Yes, Oakpark turkey lardons has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Oakpark turkey lardons high in salt?

Oakpark turkey lardons contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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