Skip to main content
Menu

Home › Calories › Uncategorised › Oak Smoked Rapeseed Oil

Oak Smoked Rapeseed Oil Calories & Nutrition Facts

Oak Smoked Rapeseed Oil contains 812 kcal per 100g, with 0.5g of protein, 1.9g of carbohydrates, and 89.8g of fat. At 812 kcal per 100g, it is an energy-dense food.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Oak Smoked Rapeseed Oil is a food item that can be part of a varied diet. Per 100g serving, it provides 812 kcal of energy, 0.5g of protein, 1.9g of carbohydrates, and 89.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 89.8g per 100g (5.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.25g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 812 kcal per 100g, largely due to its fat content (89.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Oak Smoked Rapeseed Oil has 812 kcal per 100g, a real figure worth logging rather than guessing. Our food nutrition finder makes that easy.

Frequently Asked Questions

How many calories are in Oak Smoked Rapeseed Oil?

Oak Smoked Rapeseed Oil contains 812 kcal per 100g, which is approximately 41% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Oak Smoked Rapeseed Oil a good source of protein?

Oak Smoked Rapeseed Oil contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Oak Smoked Rapeseed Oil high in fat?

Yes, according to FSA traffic-light guidelines, Oak Smoked Rapeseed Oil is classified as high in fat with 89.8g per 100g (the threshold is 17.5g). Of this, 5.7g is saturated fat.

Is Oak Smoked Rapeseed Oil low in sugar?

Yes, Oak Smoked Rapeseed Oil has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Oak Smoked Rapeseed Oil low in salt?

Yes, Oak Smoked Rapeseed Oil contains only 0.25g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Oak Smoked Rapeseed Oil so high in calories?

At 812 kcal per 100g, Oak Smoked Rapeseed Oil is energy-dense, primarily due to its high fat content (89.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Oak Smoked Rapeseed Oil (812 kcal per 100g). Tap one to compare them side by side.

Related Foods