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Nutricia Complan Original: Calories, Protein & Nutrition Guide

Nutricia Complan Original contains 441 kcal per 100g, with 15.0g of protein, 62.0g of carbohydrates, and 15.0g of fat. It is energy-dense.

  • Brand: Nutricia
  • Contains: Dairy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Nutricia Complan Original is a food item that can be part of a varied diet. Per 100g serving, it provides 441 kcal of energy, 15.0g of protein, 62.0g of carbohydrates, and 15.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 26.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 441 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Not sure how far Nutricia Complan Original pushes your daily count? At 441 kcal per 100g, our nutritional values calculator shows you the real number.

Frequently Asked Questions

How many calories are in Nutricia Complan Original?

Nutricia Complan Original contains 441 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Nutricia Complan Original high in sugar?

Nutricia Complan Original contains 26.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Nutricia Complan Original contain any allergens?

Yes, Nutricia Complan Original contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Nutricia Complan Original so high in calories?

At 441 kcal per 100g, Nutricia Complan Original is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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