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How Many Calories in & Nut Smooth Peanut Butter?

& Nut Smooth Peanut Butter contains 605 kcal per 100g, with 26.4g of protein, 11.9g of carbohydrates, and 48.2g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

& Nut Smooth Peanut Butter is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 605 kcal of energy, 26.4g of protein, 11.9g of carbohydrates, and 48.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 48.2g per 100g (5.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 605 kcal per 100g, largely due to its fat content (48.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Once & Nut Smooth Peanut Butter's real 605 kcal per 100g is logged, our nutritional content calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in & Nut Smooth Peanut Butter?

& Nut Smooth Peanut Butter contains 605 kcal per 100g, which is approximately 30% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is & Nut Smooth Peanut Butter high in fat?

Yes, according to FSA traffic-light guidelines, & Nut Smooth Peanut Butter is classified as high in fat with 48.2g per 100g (the threshold is 17.5g). Of this, 5.9g is saturated fat.

Why is & Nut Smooth Peanut Butter so high in calories?

At 605 kcal per 100g, & Nut Smooth Peanut Butter is energy-dense, primarily due to its high fat content (48.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than & Nut Smooth Peanut Butter (605 kcal per 100g). Tap one to compare them side by side.

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