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Nut Love Whole Nuts Nutrition Facts per 100g

Nut Love Whole Nuts contains 552 kcal per 100g, with 14.0g of protein, 35.0g of carbohydrates, and 43.0g of fat. Relatively high in calories, packing 552 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Nut Love Whole Nuts is a food item that can be part of a varied diet. Per 100g serving, it provides 552 kcal of energy, 14.0g of protein, 35.0g of carbohydrates, and 43.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 43.0g per 100g (16.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.12g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 552 kcal per 100g, largely due to its fat content (43.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Nut Love Whole Nuts comes to 552 kcal per 100g. Our nutrition content calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Nut Love Whole Nuts?

Nut Love Whole Nuts contains 552 kcal per 100g, which is approximately 28% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Nut Love Whole Nuts high in fat?

Yes, according to FSA traffic-light guidelines, Nut Love Whole Nuts is classified as high in fat with 43.0g per 100g (the threshold is 17.5g). Of this, 16.0g is saturated fat.

Is Nut Love Whole Nuts low in salt?

Yes, Nut Love Whole Nuts contains only 0.12g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Nut Love Whole Nuts so high in calories?

At 552 kcal per 100g, Nut Love Whole Nuts is energy-dense, primarily due to its high fat content (43.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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