Skip to main content
Menu

Home › Calories › Uncategorised › Nut choco protein

Nut choco protein: Nutritional Values & Calorie Data

Nut choco protein contains 493 kcal per 100g, with 20.0g of protein, 34.0g of carbohydrates, and 34.0g of fat. It is energy-dense.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Nut choco protein is a food item that can be part of a varied diet. Per 100g serving, it provides 493 kcal of energy, 20.0g of protein, 34.0g of carbohydrates, and 34.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 34.0g per 100g (5.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 493 kcal per 100g, largely due to its fat content (34.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The real number behind Nut choco protein is 493 kcal per 100g, worth logging rather than guessing. Our food traffic light system calculator makes that quick.

Frequently Asked Questions

How many calories are in Nut choco protein?

Nut choco protein contains 493 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Nut choco protein high in fat?

Yes, according to FSA traffic-light guidelines, Nut choco protein is classified as high in fat with 34.0g per 100g (the threshold is 17.5g). Of this, 5.3g is saturated fat.

Why is Nut choco protein so high in calories?

At 493 kcal per 100g, Nut choco protein is energy-dense, primarily due to its high fat content (34.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Nut choco protein (493 kcal per 100g). Tap one to compare them side by side.

Related Foods