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nourish kefir strawberry: Calorie Count & Nutritional Breakdown

nourish kefir strawberry contains 68 kcal per 100g, with 2.8g of protein, 7.1g of carbohydrates, and 3.1g of fat.

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Nutritional Overview

nourish kefir strawberry is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 68 kcal of energy, 2.8g of protein, 7.1g of carbohydrates, and 3.1g of fat.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. At 68 kcal per 100g, nourish kefir strawberry is easy to log properly. Our balanced meal calculator shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in nourish kefir strawberry?

nourish kefir strawberry contains 68 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is nourish kefir strawberry a good source of protein?

nourish kefir strawberry contains 2.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is nourish kefir strawberry low in salt?

Yes, nourish kefir strawberry contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than nourish kefir strawberry (68 kcal per 100g). Tap one to compare them side by side.

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