Skip to main content
Menu

Home › Calories › Meat & Poultry › Nourish Caribbean style chicken

Calories in Nourish Caribbean style chicken: Protein, Carbs & Fat

Nourish Caribbean style chicken contains 139 kcal per 100g, with 8.1g of protein, 15.7g of carbohydrates, and 4.0g of fat. A good source of protein, with 8.1g per 100g.

  • Brand: Nourish
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Nourish Caribbean style chicken is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 139 kcal of energy, 8.1g of protein, 15.7g of carbohydrates, and 4.0g of fat.

It is a good source of protein, providing 8.1g per 100g (around 23% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Nourish Caribbean style chicken is 139 kcal per 100g, which adds up if you are not counting it. Our nutrition counter does the counting.

Frequently Asked Questions

How many calories are in Nourish Caribbean style chicken?

Nourish Caribbean style chicken contains 139 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Nourish Caribbean style chicken high in protein?

Yes, Nourish Caribbean style chicken provides 8.1g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Nourish Caribbean style chicken provides 16% of this.

Is Nourish Caribbean style chicken low in sugar?

Yes, Nourish Caribbean style chicken has only 2.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Nourish Caribbean style chicken (139 kcal per 100g). Tap one to compare them side by side.

Related Foods