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North Atlantic Cold Water Prawns: Full Macro & Calorie Guide

North Atlantic Cold Water Prawns contains 73 kcal per 100g, with 13.0g of protein, 0.5g of carbohydrates, and 2.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

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Nutritional Overview

North Atlantic Cold Water Prawns is a food item that can be part of a varied diet. Per 100g serving, it provides 73 kcal of energy, 13.0g of protein, 0.5g of carbohydrates, and 2.0g of fat.

It is a good source of protein, providing 13.0g per 100g (around 71% of its energy), approximately 26% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. If North Atlantic Cold Water Prawns is on today's menu, its 73 kcal per 100g is worth logging properly. Our food wise calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in North Atlantic Cold Water Prawns?

North Atlantic Cold Water Prawns contains 73 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is North Atlantic Cold Water Prawns high in protein?

Yes, North Atlantic Cold Water Prawns provides 13.0g of protein per 100g (around 71% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of North Atlantic Cold Water Prawns provides 26% of this.

Is North Atlantic Cold Water Prawns low in fat?

Yes, North Atlantic Cold Water Prawns contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is North Atlantic Cold Water Prawns low in sugar?

Yes, North Atlantic Cold Water Prawns has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is North Atlantic Cold Water Prawns high in salt?

North Atlantic Cold Water Prawns contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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