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Noodles, egg, fried with spring onions, homemade: Calorie Count & Nutritional Breakdown

Noodles, egg, fried with spring onions, homemade contains 244 kcal per 100g, with 5.0g of protein, 30.5g of carbohydrates, and 12.2g of fat.

  • Key Micronutrients (per 100g): Iron 1.06mg, Calcium 39.0mg, Vitamin C 1.0mg
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Nutritional Overview

Noodles, egg, fried with spring onions, homemade is a food item that can be part of a varied diet. Per 100g serving, it provides 244 kcal of energy, 5.0g of protein, 30.5g of carbohydrates, and 12.2g of fat.

With only 0.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Wondering how Noodles, egg, fried with spring onions, homemade fits your daily goal? At 244 kcal per 100g, our food calories checker works it out for you in seconds.

Frequently Asked Questions

How many calories are in Noodles, egg, fried with spring onions, homemade?

Noodles, egg, fried with spring onions, homemade contains 244 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Noodles, egg, fried with spring onions, homemade low in sugar?

Yes, Noodles, egg, fried with spring onions, homemade has only 0.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Noodles, egg, fried with spring onions, homemade low in salt?

Yes, Noodles, egg, fried with spring onions, homemade contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — food composition database

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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