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No-Fish Sauce Calories, Macros & Key Nutrients

No-Fish Sauce contains 77 kcal per 100g, with 8.9g of protein, 10.0g of carbohydrates, and 0.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

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Nutritional Overview

No-Fish Sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 77 kcal of energy, 8.9g of protein, 10.0g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 8.9g per 100g (around 46% of its energy), approximately 18% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Rather than guess, the real number for No-Fish Sauce is 77 kcal per 100g. Our nutrition label calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in No-Fish Sauce?

No-Fish Sauce contains 77 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is No-Fish Sauce high in protein?

Yes, No-Fish Sauce provides 8.9g of protein per 100g (around 46% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of No-Fish Sauce provides 18% of this.

Is No-Fish Sauce low in fat?

Yes, No-Fish Sauce contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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