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Calories in No egg & Cress Sandwhich: Protein, Carbs & Fat

No egg & Cress Sandwhich contains 189 kcal per 100g, with 9.4g of protein, 24.2g of carbohydrates, and 5.4g of fat. Naturally vegan and plant-based.

  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

No egg & Cress Sandwhich is a food item that can be part of a varied diet. Per 100g serving, it provides 189 kcal of energy, 9.4g of protein, 24.2g of carbohydrates, and 5.4g of fat.

With only 2.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

No egg & Cress Sandwhich is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. No egg & Cress Sandwhich alone won't break your daily goal, but 189 kcal per 100g adds up if you're not counting it. Our nutrition calculator does the counting.

Frequently Asked Questions

How many calories are in No egg & Cress Sandwhich?

No egg & Cress Sandwhich contains 189 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is No egg & Cress Sandwhich low in sugar?

Yes, No egg & Cress Sandwhich has only 2.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is No egg & Cress Sandwhich suitable for vegans?

Yes, No egg & Cress Sandwhich is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 189 kcal and 9.4g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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