Skip to main content
Menu

Home › Calories › Fruit & Vegetables › Niçoise Salad

Niçoise Salad: Nutritional Values & Calorie Data

Niçoise Salad contains 115 kcal per 100g, with 8.0g of protein, 5.0g of carbohydrates, and 7.5g of fat. It is high in protein.

  • Contains: Fish, Eggs
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.90mg, Calcium 20.0mg, Vitamin C 6.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Niçoise Salad is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 115 kcal of energy, 8.0g of protein, 5.0g of carbohydrates, and 7.5g of fat.

It is a good source of protein, providing 8.0g per 100g (around 28% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Niçoise Salad is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Niçoise Salad is 115 kcal per 100g, worth logging rather than guessing. Our food traffic light system calculator makes that quick.

Frequently Asked Questions

How many calories are in Niçoise Salad?

Niçoise Salad contains 115 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Niçoise Salad high in protein?

Yes, Niçoise Salad provides 8.0g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Niçoise Salad provides 16% of this.

Is Niçoise Salad low in sugar?

Yes, Niçoise Salad has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Niçoise Salad halal?

Yes, Niçoise Salad is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Niçoise Salad contain any allergens?

Yes, Niçoise Salad contains the following allergens: fish, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Niçoise Salad (115 kcal per 100g). Tap one to compare them side by side.

Related Foods