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How Many Calories in Nestlé Kit Kat Cookies & Cream?

Nestlé Kit Kat Cookies & Cream contains 507 kcal per 100g, with 6.7g of protein, 63.0g of carbohydrates, and 24.9g of fat. Relatively high in calories, packing 507 kcal per 100g.

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Nutritional Overview

Nestlé Kit Kat Cookies & Cream is a food item that can be part of a varied diet. Per 100g serving, it provides 507 kcal of energy, 6.7g of protein, 63.0g of carbohydrates, and 24.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.9g per 100g (14.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 47.6g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 507 kcal per 100g, largely due to its fat content (24.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Every 100g of Nestlé Kit Kat Cookies & Cream adds 507 kcal to your day. Our calorie food checker keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Nestlé Kit Kat Cookies & Cream?

Nestlé Kit Kat Cookies & Cream contains 507 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Nestlé Kit Kat Cookies & Cream high in fat?

Yes, according to FSA traffic-light guidelines, Nestlé Kit Kat Cookies & Cream is classified as high in fat with 24.9g per 100g (the threshold is 17.5g). Of this, 14.4g is saturated fat.

Is Nestlé Kit Kat Cookies & Cream high in sugar?

Nestlé Kit Kat Cookies & Cream contains 47.6g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Nestlé Kit Kat Cookies & Cream low in salt?

Yes, Nestlé Kit Kat Cookies & Cream contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Nestlé Kit Kat Cookies & Cream so high in calories?

At 507 kcal per 100g, Nestlé Kit Kat Cookies & Cream is energy-dense, primarily due to its high fat content (24.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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