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Nescafé Gusto Flat White Coffee Pods Capsules per Box Calories & Nutrition Facts

Nescafé Gusto Flat White Coffee Pods Capsules per Box contains 28 kcal per 100g, with 1.3g of protein, 2.4g of carbohydrates, and 1.3g of fat. A low-fat option at just 1.3g of fat per 100g.

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Nutritional Overview

Nescafé Gusto Flat White Coffee Pods Capsules per Box is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 28 kcal of energy, 1.3g of protein, 2.4g of carbohydrates, and 1.3g of fat.

With just 1.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.05g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Nescafé Gusto Flat White Coffee Pods Capsules per Box has 28 kcal per 100g, a real figure worth logging rather than guessing. Our daily food calculator makes that easy.

Frequently Asked Questions

How many calories are in Nescafé Gusto Flat White Coffee Pods Capsules per Box?

Nescafé Gusto Flat White Coffee Pods Capsules per Box contains 28 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult.

Is Nescafé Gusto Flat White Coffee Pods Capsules per Box a good source of protein?

Nescafé Gusto Flat White Coffee Pods Capsules per Box contains 1.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Nescafé Gusto Flat White Coffee Pods Capsules per Box low in fat?

Yes, Nescafé Gusto Flat White Coffee Pods Capsules per Box contains only 1.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Nescafé Gusto Flat White Coffee Pods Capsules per Box low in sugar?

Yes, Nescafé Gusto Flat White Coffee Pods Capsules per Box has only 2.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Nescafé Gusto Flat White Coffee Pods Capsules per Box low in salt?

Yes, Nescafé Gusto Flat White Coffee Pods Capsules per Box contains only 0.05g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Nescafé Gusto Flat White Coffee Pods Capsules per Box contain any allergens?

Yes, Nescafé Gusto Flat White Coffee Pods Capsules per Box contains the following allergens: dairy, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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