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Nduja: Full Macro & Calorie Guide

Nduja contains 400 kcal per 100g, with 12.0g of protein, 2.0g of carbohydrates, and 38.0g of fat. Relatively high in calories, packing 400 kcal per 100g.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 10.0mg, Vitamin C 0.5mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Nduja is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 400 kcal of energy, 12.0g of protein, 2.0g of carbohydrates, and 38.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 38.0g per 100g (14.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 400 kcal per 100g, largely due to its fat content (38.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. A 100g portion of Nduja is 400 kcal. Our meal calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Nduja?

Nduja contains 400 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Nduja high in fat?

Yes, according to FSA traffic-light guidelines, Nduja is classified as high in fat with 38.0g per 100g (the threshold is 17.5g). Of this, 14.0g is saturated fat.

Is Nduja low in sugar?

Yes, Nduja has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Nduja high in salt?

Nduja contains 2.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.

Is Nduja free from major allergens?

Nduja does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Why is Nduja so high in calories?

At 400 kcal per 100g, Nduja is energy-dense, primarily due to its high fat content (38.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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