Skip to main content
Menu

Home › Calories › Nuts & Seeds › Naturya Chia + coconut

Naturya Chia + coconut: Calories, Protein & Nutrition Guide

Naturya Chia + coconut contains 485 kcal per 100g, with 11.0g of protein, 29.0g of carbohydrates, and 30.0g of fat. Relatively high in calories, packing 485 kcal per 100g. Naturally vegan and plant-based.

  • Brand: Naturya
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Naturya Chia + coconut is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 485 kcal of energy, 11.0g of protein, 29.0g of carbohydrates, and 30.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.0g per 100g (14.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 25.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Naturya Chia + coconut is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 485 kcal per 100g, largely due to its fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Naturya Chia + coconut checks in at 485 kcal per 100g, a number worth having in your daily log rather than left out. Our fat and calorie counter adds it in seconds.

Frequently Asked Questions

How many calories are in Naturya Chia + coconut?

Naturya Chia + coconut contains 485 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Naturya Chia + coconut high in fat?

Yes, according to FSA traffic-light guidelines, Naturya Chia + coconut is classified as high in fat with 30.0g per 100g (the threshold is 17.5g). Of this, 14.0g is saturated fat.

Is Naturya Chia + coconut high in salt?

Naturya Chia + coconut contains 6.30g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 105% of this.

Is Naturya Chia + coconut high in fibre?

Yes, Naturya Chia + coconut provides 25.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Naturya Chia + coconut suitable for vegans?

Yes, Naturya Chia + coconut is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 485 kcal and 11.0g of protein per 100g.

Why is Naturya Chia + coconut so high in calories?

At 485 kcal per 100g, Naturya Chia + coconut is energy-dense, primarily due to its high fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Naturya Chia + coconut (485 kcal per 100g). Tap one to compare them side by side.

Related Foods